Julianne Schroeder, MS, LPC, NCC, RYT
200 hrs. in Therapeutic Yoga
Do you feel super wound up most of the time and find it hard to relax?
Looking to learn to “shut your brain off” and stop thinking so much?
Are you frustrated that you have no energy to do the things you want to do?
Do you feel stuck in talk therapy when it comes to resolving some emotional concerns or past trauma?
Are you seeking more balance and self-care in your life, but find it hard to do on your own?
Curious about why yoga is all the rage in the wellness world?
Individualized yoga therapy can help, and can serve as an adjunct to talk-therapy or as a stand alone practice (for some). I also offer a combo of both talk + yoga therapy!
With certification in a 200 hr. program and as a teaching staff member in a therapeutic yoga program (www.thelispyschool.com),
I offer a creative, gentle, and scientifically-backed method to literally move your way into wellness and healing.
Click here to read why the American Psychological Association recommends therapeutic yoga.
Read my own personal favorite mindfulness techniques featured in this LIVESTRONG article.
What Therapeutic Yoga Can Help With:
addictions (both process & substance)
body image issues
grief & loss
How is Individual Yoga therapy different than going to a studio class? What are the benefits?
Non-intimidating practice (i.e. "You don't have to be "good" at yoga). I design your session with specific consideration of your history, physical limitations, and current emotional state
Receive necessary individualized attention from a therapist & teacher who is sensitive & aware of triggers and knows what you need.
Build acceptance, mindfulness skills, patience, distress tolerance, and self-compassion
Create a felt sense of safety & comfort, so you can trust yourself, others, and live life more at ease
Improve your body image and helps to reconnect to your body in a positive way
Alter your nervous system to reduce anxiety, depression, PTSD symptoms
Allow for healing and relief when talking about current problems or past experiences is too overwhelming
Improve your overall wellness (emotional, mental, and physical)
I can also offer personalized meditation instructions, specific to your history and current concerns. I can infuse it into therapy by sharing techniques, education, and by actually guiding you through various mindful meditation practices.
Feel free to check out my free meditations, along with many other awesome instructors on one of my favorite meditation apps, Simple Habit.
Benefits of regular meditation include:
Change parts of your brain that contribute to anxiety/stress, decision-making, focus, and memory
Increases your ability to be compassionate, aware, and introspective allowing you to feel more content and accepting in life
Positive effects on emotional, mental, and physical health with consistent practice. Who doesn't want to feel better in mind, body, and spirit?!