Anxiety, Burnout, & STRESS MANAGEMENT
While anxiety, burnout, and stress can seem to be so common in our fast-paced world, symptoms can really impact your experience with school, work, and relationships. Your feelings of overwhelm and exhaustion can drain your desire to set new goals, to do new things, hinder with your self-confidence, and general outlook on life.
I individualize my approach in a holistic manner. We'll work together to uncover specific trigger and blocks when dealing with anxiety and burnout. We’ll explore your physical, mental, and emotional responses to stress and find ways to help you experience more calm and contentment.
If you want to get started right now, you can access a free meditation of mine on identifying burnout here.
(Simple Habit is a great resource with quick meditations for your busy lifestyle. https://www.simplehabit.com/)