I'm glad you landed here. Maybe you’ve tried to change on your own and don’t know what to do next.
The truth is changing ingrained patterns of how you think & feel about yourself can be challenging.
We ALL need help at times though. I’d be honored to guide you on the path to being your best you.
TALK & YOGA Therapy
Have you had enough of overthinking, feeling burnt out, anxious & insecure, striving for perfection, needing others’ approval, and/or being unhappy & unbalanced with school, work, food, or your relationships?
I’m here to help you believe that your needs matter, become clear & confident in who you are, enhance self-love and self-compassion, navigate life transitions, improve your relationships, find healthy balance, and feel empowered to make changes.
Click here for more information.
Speaking & WORKSHOPS
I hope to inspire change by sharing my expertise, stories, and engaging & authentic way of relating with others.
Some of my favorite topics to present on:
*From Burnout to Balance:
Learn to Value & Take Care of Yourself
*The Trap of Perfectionism
*Tame the Inner Critic with
Send a message here for availability & more info.
I understand traditional therapy or coaching style is not for everyone and especially for those on the go.
I use a HIPPA compliant video service for online counseling that can be downloaded on a Smartphone. Clients say they really love the convenience of this option, as they can fit in on lunch break, etc. They are surprised that video can be just as effective as in person.
While not all online services are suited for everyone, we can schedule a 10 min. consultation call to see what would work best.