Mindful Connection, Compassion, & Confidence
Individual & Group Counseling, Workshops, Speaking, Therapeutic Yoga
Therapeutic expertise, appointment types, and what to expect at your first appointment.
Learn More →
We are all on a journey towards balance in our lives. Find inspiration for your journey on my blog!
Check Out the Blog →
Check out my favorite mindfulness tips featured in these LIVESTRONG and Thrive Global articles.
Read here for some of my thoughts on emotional and mental health as related to binge eating.