I'm so glad you landed here.

You’ve probably tried on your own to change, yet feel stuck.

The truth is though, we ALL need help at times.

Change can be overwhelming, but I’m here to help you realize you are beyond capable.

hope.jpg

TALK & YOGA Therapy

I help older teens, 20 & 30-somethings believe that their needs matter, get clear & confident in who they are, learn to be compassionate to themselves, navigate life transitions, and feel empowered to make changes.

Enough of feeling burnout, constantly overthinking, striving for perfection, always putting others first & seeking approval, and doubting yourself. Have you had it with that nasty inner critic of yours, “I should's” and constant (& unwarranted) guilt?

It's time to stop trying to earn your worth and living your life people-pleasing, perfecting, and performing for others.

It’s about less striving, more being YOU.

Click here for more information.

IMG_0073.JPG

I love helping others fight burnout and realize that their needs matter- in all aspects of life! Loved being able to be a guest speaker at Wework ‘s “Wellness in the Workplace”.

Workshops & Speaking

I love inspiring change and helping groups by sharing my expertise, stories, and engaging ways of relating with others.

Some of my favorite topics to present on:

*From Burnout to Balance: Learning to Value & Take Care of Yourself

*Boosting Body Image

*The Trap of Perfectionism

*Using Self-Compassion to Succeed

Send a message here for availability & more info.

online counseling photo.jpg

'Therapy-ish'

(+ Online Services)

Therapy-ish: I also love working with those that are goal-oriented, self-reflective, and who want to explore how they can up-level, and be their best selves.

We can approach our time together to be more solution-focused and action-oriented. We can discuss ideal number of sessions.

Online Services: I understand that traditional therapy in the office is not for everyone... and especially for those busy-bodies!

While not all online services are suited for everyone, we can schedule a 10 min. consultation call to see what would work best.

If this sounds like you,  contact me here to get the process started.

 

I love sharing emotional wellness tips with you!

The Everyday Therapy podcast discusses everyday topics related to overall emotional wellness. #liveyourbestlife

Tune in to hear us therapists’ (and friends) chit-chat about how to create positive change with tips, stories, and inspiration for everyday therapy.

Tune into Everyday Therapy Podcast. Now on I-Tunes and Sound Cloud.