I'm so glad you landed here. You’ve probably tried to change on your own, yet feel stuck.

The truth is though, changing how you view yourself can be hard…and we all need help at times.

I would love to help you realize you are enough, or whatever it is you are searching for.

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TALK & YOGA Therapy

I help older teens, 20 & 30-somethings believe that their needs matter, get clear & confident in who they are, learn to be compassionate to themselves, navigate life transitions, and feel empowered to make changes.

Have you had enough of feeling burnout, anxious, overthinking, striving for perfection, always putting others first & needing others approval, and doubting yourself? Are you ready to get rid of that nasty inner critic of yours, near constant guilt, and not feeling good enough?

It's time to stop trying to earn your worth and living your life people-pleasing, perfecting, and performing for others.

It’s about less striving, more being YOU.

Click here for more information.

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I love helping others fight burnout and realize that their needs matter- in all aspects of life! Loved being able to be a guest speaker at Wework ‘s “Wellness in the Workplace”.

Workshops & Speaking

I love inspiring change and helping groups by sharing my expertise, stories, and engaging ways of relating with others.

Some of my favorite topics to present on:

*From Burnout to Balance: Learn to Value & Take Care of Yourself

*The Trap of Perfectionism

*Using Self-Compassion to Succeed

Send a message here for availability & more info.

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'Therapy-ish'

(+ Online Services)

Therapy-ish: I also love working with those that are goal-oriented, self-reflective, and who want to explore how they can uplevel, and be their best selves.

We can approach our time together to be more solution-focused and action-oriented. We can discuss ideal number of sessions.

Online Services: I understand that traditional therapy in the office is not for everyone... and especially for those busy-bodies!

While not all online services are suited for everyone, we can schedule a 10 min. consultation call to see what would work best.

FEATURED IN:


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I love sharing emotional wellness tips with you!

The Everyday Therapy podcast discusses everyday topics related to overall emotional wellness. #liveyourbestlife

Tune in to hear us therapists’ (and friends) chit-chat about how to create positive change with tips, stories, and inspiration for everyday therapy.

Tune into Everyday Therapy Podcast. Now on I-Tunes and Sound Cloud.