Speaking Engagements & Workplace Wellness Workshops
“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.””
Maya Angelou's quote inspires my compassion-driven mission to speak and help others feel their best in all aspects of their lives: mind, body, and soul. When you feel better and balanced from the inside, you can be fully engaged on the outside -- in school, work, relationships and every day life. It's a win for everyone involved!
I know that the power of stories & relatability, along with therapeutic tools & perspective, can inspire dramatic change in a person's life. Using my personal and professional experience, coupled with my authentic, passionate and inspirational demeanor, my goal as a speaker is to engage my audience leave a lasting impact.
As a therapist and psychotherapeutic yoga teacher, I deliver a comprehensive mind-body experience, weaving in space for listeners to talk & connect with others, journal & reflect, and be led in guided meditation. To differentiate myself from other speakers, I combine professional expertise to help my audience shift their perspective and feel more calm, balanced, accepting, focused, and confident.
I am honored to have been requested as a keynote speaker for professionals, conferences, colleges, offices yoga studios and more. Past attendees have said the following: "authentic & relatable", "thoughtful and insightful", "gave helpful resources for burnout", and the best feedback of all, "We wished we had more time with Julianne".
SAMPLE SESSIONS
From Burnout to Balance: Learning to Value & Take Care of Yourself
Chronic stress is pushing people to be in a constant anxious-depressed-burnout cycle that requires both an individual & systemic change. In this session I'll empower your employees to take care of themselves so they can be fully engaged in work, relationships and everyday life. Participants will examine and move through the emotional blockages that hinder self-care, and gain practical tools to help them practice self-care daily. Recommended for those who may be driven to a fault, the givers, and those in need of a shift to make themselves a priority.
Embodying Self-Compassion to Let Go of Perfectionism
In this experiential discussion, we'll dive into the transformational benefits of self-compassion, mindfulness, and yoga, and reveal how these methods can help your employees feel more accepting of themselves. This session is ideal for those who have high standards and over-acheiving tendencies, and is designed to help combat chronic stress, anxiety, and burn out. I believe that people can harness their desire to be their best selves in a realistic, kinder, and more sustainable way, and we'll explore the tools you need to do so on their own.
Creating A Life of Alignment Versus Achievement
When there is so much to do and never enough time, it's important to be clear on what is most important to you. In this session, I'll dive into the downfalls of people-pleasing, performing, and perfecting for others. Together, we'll help any overwhelmed and depleted employees gain clarity, confidence, empowerment to tackle uncertainty and life transitions. This session is ideal for small businesses and organizations that prioritize company culture.
Stay tuned for more information on bringing Julianne to your college, workplace, organization, or event.
Click here to download my full speaker profile, which includes pricing, testimonials, and additional info!
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PREVIOUS SPEAKING ENGAGEMENTS, WORKSHOPS, & COMMUNITY ENGAGEMENTS
From Burnout to Balance: Learning to Value & Take Care of Yourself
Faulkner Design Group, September 2020
From Burnout to Balance: Learning to Value & Take Care of Yourself
Communities in Schools, August 2020
Caring For Yourself In Crisis
Uplift Education & Community Care, Dallas TX, April 2020
From Burnout to Balance: Learning to Value & Take Care of Yourself
Refuel, Recharge, Lead-On: Self-Care & Leadership Symposium Conference 2019
Young Women’s Preparatory Network, July 2018
Self-Compassion In And Out Of The Therapy Room
Talk Therapy Dallas, February 2019, Dallas TX
Learning To Love Yourself 101
Young Women’s Leadership Academy- both Grand Prarie & Fort Worth locations January 2019
Grounding Into YOU: Women Rock Event with Bumble BFF
Led Guided Meditation, Summit Rock Climbing Gym December 2018
Wellness in the Workplace
Wework- Uptown Office, Dallas, TX October 2018
From Burnout to Balance: Learning to Value & Take Care of Yourself
Circle Seven Five in collaboration with The Network Bar, Dallas TX October 2018
Embodying Self-Compassion & Letting Go of Perfectionism
Highly Sensitive Therapist Retreat at UC-Santa Cruz, July 2018
Media as a Toxic Mirror: Promoting Positive Self-Image in a Culture of Body Dissatisfaction
Dallas-Fort Worth Behavioral Symposium, Irving, TX, March 2018
Be Your Best You: Confidence Building Tips & Tricks
Young Women’s Leadership Preparatory, Grand Prarie TX, March 2018
Self-Compassion Workshop
The Mat Yoga Studio, Dallas, TX, September 2017
Self-Compassion for Caregivers
Yoga Chikitsa Studio, Richardson, TX, June 2017
Practicing Self-Compassion
Yoga Chikitsa Studio, Richardson, TX, March 2017
Say Hello to Balance and Goodbye To Perfectionism
Southern Methodist University Tri Delta Chapter, Dallas, TX, January 2017
Managing Stress In and Out of the Workplace
Girls Inc. of Metropolitan of Dallas, January 2015
Enhancing Wellness & Preventing Burnout in the Helping Profession
Gulf Coast Counseling Association at South Padre Island, January 2011