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Embodying Self-Compassion to Let Go of Perfectionism
In this experiential talk or workshop, you'll dive into the transformational tools that self-compassion, mindfulness, and yoga can to work through perfectionism. Julianne can modify this offering to share with any who self-identify as your classic overachiever and or/other mental health professionals and healers who work with perfectionists.
Being a recovering perfectionist herself and working with others stuck in loops driven by maladaptive perfectionism, Julianne believes that people can harness their desire to be their best selves in a realistic, kinder, and more sustainable way. Come prepared to open yourself up for what it means to embody true acceptance & compassion for yourself and others.
From Burnout to Balance: Learning to Value & Take Care of Yourself
Do you feel like you have to do it all? Are you stressed to the max and feel like you are constantly coming up short? In this day and age the “Superwoman” complex affects many women, leading to burnout, chronic stress, anxiety, depression, and a lost sense of self. Julianne is passionate about empowering women to put themselves first. Through her personal connection to this topic and professional expertise as a Licensed Professional Counselor and Registered Yoga Teacher, participants dig deeper to move through emotional blockages and learn practical ways to implement self-care daily. Recommended for those who may be driven to a fault, the ‘givers’, and those who are in need of a shift to make themselves a priority.
PREVIOUS SPEAKING ENGAGEMENTS & WORKSHOPS
Wellness in the Workplace
Wework- Uptown Office, Dallas, TX October 2018
Embodying Self-Compassion & Letting Go of Perfectionism
Highly Sensitive Therapist Retreat at UC-Santa Cruz, July 2018
Media as a Toxic Mirror: Promoting Positive Self-Image in a Culture of Body Dissatisfaction
Dallas-Fort Worth Behavioral Symposium, Irving, TX, March 2018
Be Your Best You: Confidence Building Tips & Tricks
Young Women’s Leadership Preparatory, Grand Prarie TX, March 2018
The Mat Yoga Studio, Dallas, TX, September 2017
Self-Compassion for Caregivers
Yoga Chikitsa Studio, Richardson, TX, June 2017
Yoga Chikitsa Studio, Richardson, TX, March 2017
Say Hello to Balance and Goodbye To Perfectionism
Southern Methodist University Tri Delta Chapter, Dallas, TX, January 2017
Managing Stress In and Out of the Workplace
Girls Inc. of Metropolitan of Dallas, January 2015
Enhancing Wellness & Preventing Burnout in the Helping Profession
Gulf Coast Counseling Association at South Padre Island, January 2012