Mindful Connection, Compassion, & Confidence
Individual & Group Counseling, Workshops, Speaking, Therapeutic Yoga
Co-host of Everyday Therapy Podcast (check out here )
Therapeutic expertise, appointment types, and what to expect at your first appointment.
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We are all on a journey towards balance in our lives. Find inspiration for your journey on my blog!
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Check out my favorite mindfulness tips featured in these LIVESTRONG and Thrive Global articles.
Read here for some of my thoughts on emotional and mental health as related to binge eating.