Anxiety & STRESS MANAGEMENT

While anxiety and stress can seem to be so common in our fast-paced world,  symptoms can really impact school, work, relationships, your desire to set new goals, ability to engage in new experiences, your self-confidence, and general outlook on life.

Rather than treating your anxiety as a blanket diagnosis, I individualize my approach in a holistic manner. We'll work together uncover specific triggers and various ways of managing your physical, mental, and emotional responses to anxiety and stress.