I'm glad you landed here. You’ve probably tried to change on your own, yet feel stuck or don’t know where to go next.
Changing your patterns of how how you think & feel about yourself can be challenging, and we all need help at times.
I’d love to help you realize you are enough—just as you are… or whatever it is you are searching for.
TALK & YOGA Therapy
I help others believe that their needs matter, get clear & confident in who they are, learn to be compassionate to themselves, navigate life transitions, and feel empowered to make changes.
Have you had enough of feeling burnt out, anxious, overthinking, striving for perfection, always putting others first & needing others approval, and doubting yourself? Are you ready to get rid of that nasty inner critic of yours, near constant guilt, and not feeling good enough?
It's time to stop trying to earn your worth and living your life people-pleasing, perfecting, and performing for others.
It’s about less striving, more being YOU.
Click here for more information.
Workshops & Speaking
I love inspiring change and helping groups by sharing my expertise, stories, and engaging & authentic way of relating with others.
Some of my favorite topics to present on:
*From Burnout to Balance:
Learn to Value & Take Care of Yourself
*The Trap of Perfectionism
*Why Self-Compassion Matters
Send a message here for availability & more info.
(+ Online Services)
Therapy-ish: I also love working with those that are goal-oriented, self-reflective, and who want to explore how they can uplevel, and be their best selves.
We can approach our time together to be more solution-focused and action-oriented. We can discuss ideal number of sessions.
Online Services: I understand that traditional therapy in the office is not for everyone... and especially for those who typically are always on the go!
While not all online services are suited for everyone, we can schedule a 10 min. consultation call to see what would work best.