Body Image Issues
Maybe you aren't worried that you have disordered eating habits, but find that you are spending too much time and emotional energy being critical of your body.
Living in a society (and in Dallas in particular) where image can be everything at times, I help you challenge the ingrained tendency to compare to others, learn how to mute your self-critical voice, and move through other barriers impacting body image.
I can also provide take-home activities for you to foster a more accepting view of your body and self.
Embody Love Movement Workshops
As an Embody Love Movement Facilitator ™ I also empower girls and women to celebrate their inner beauty, commit to kindness, and contribute to meaningful change in the world.
For more information please check out: www.embodylovemovement.com
Contact me for questions and/or interest in how I can bring this to your school, organization, workplace, etc.
EMBODY LOVE WORKSHOP™ is a 2-3 hour transformational workshop for teens and adult women that takes participants on a journey toward self-acceptance.
The goal is for participants to set new intentions about how they feel, think, and speak to themselves and others.
Participants are offered the opportunity to engage in process exercises in which they explore their internalized beliefs about beauty and self-worth and are given the tools to understand that these negative beliefs have a detrimental impact on their viewing themselves as purposeful and worthy.
Interactive exercises include:
- Dismantling the “beauty myth”
- Changing the conversation from criticism to kindness
- Embodied yoga experience
- Commiting to being kind to ourselves, and therefore each other
- Seeing and experiencing ourselves as worthy from the inside out
- Recognizing our contributions through conscious activism
"The School of Self-Compassion" Workshops
I am so excited to band together with others to cultivate self-acceptance and self-compassion in all facets of life. Working alongside the gentle and compassionate Dorsey Standish, Registered Yoga Therapist, the "School of Self-Compassion" hosts workshops for a variety of ages and groups.
We've been honored to partner with the following organizations to provide self-compassion workshops:
- "Practicing Self-Compassion" April 2017
- "Self-Compassion for Caregivers" June 2017
- "Choose to Recover with Self-Compassion" June 2017
- "Self-Compassion Workshop for Women"
- September 17th 1 - 3 pm
- Click here for event information and registration
Self-compassion is the antidote for many of our problems. We want to educate and share thoughtful discussion and self-compassionate activities designed to show enhance not only your relationship with yourself but with others, improve work performance, increase your emotional well-being, and help you achieve your goals. Contact me or Dorsey (www.dorseystandish.com) for further questions.