Curious about my all-time favorite suggestion for improving your life? (C'mon you know you are...)
Ever had one of those mornings where seeing your reflection in the mirror sent you into a tail-spin, leaving you to feel insecure for the majority of the day?
Read on for tips on how you can reclaim your power to feel comfortable, accepting, and even positive about your body with a revamped morning routine.
For those who struggle with disordered eating or an eating disorder, I want you to know I full-heartedly believe having a healthy relationship with food is possible. You absolutely can have an accepting view of yourself and your body while eating normally. How freeing would it be to not think about food constantly, how to skip your next meal, compensate for calories consumed, or plan your next binge?!
Here are four must do's for eating disorder recovery based on what has worked with past clients and the research of others.