yoga therapy

Why Self-Compassion Heals

Why Self-Compassion Heals

I will always be an adamant advocate of self-compassion as it transforms the relationship you have with yourself as well as the relationships you have with others. Read on to find out why self-compassion is a catalyst for healing.

Mindfulness Tips to Feel Balanced in Mind, Body, and Spirit

Mindfulness Tips to Feel Balanced in Mind, Body, and Spirit

Our minds are just naturally busy, and when struggling with anxiety, depression, an eating disorder, or a past traumatic event, you can very much feel powerless when inundated with frequent, intense, and distressing repetitive thoughts.

Mindfulness techniques that shift your attention back to the present moment are helpful for alleviating any emotional, mental, or physical distress. Read below for some of my favorite tips and tricks for mind, body, and spirit, to help ground you in the present and feel more balanced.

Busy = Heart Dead

Busy = Heart Dead

How are you? Do you find that your answer is frequently along the lines of how "busy" you are, and feeling constantly stressed?  In Chinese the word "busy" equates to "heart + death".  Read this blog post for inspiration to slow down and get back in touch with your heart.