stress management

How To Make A Self-Care Holiday Swag Bag

How To Make A Self-Care Holiday Swag Bag

While the holidays can bring about joy, excitement, and connection with others, they can also be incredibly overwhelming and leave you emotionally drained for numerous reasons.

This self-care holiday swag bag is one that you design specifically for your needs and help create more moments of gratitude, serenity, and contentment.

Common Anxiety Provoking Thoughts (And How to Deal With Them)

Common Anxiety Provoking Thoughts (And How to Deal With Them)

We all get stressed and anxious at times, making it hard to see a situation for what it is really is due to unhelpful, yet common thought patterns. Learning to challenge the notion that all thoughts completely true (even if you swear that is the case in the moment) is one way of being able to calm yourself down. Read on for common scenarios that can make anxiety skyrocket, and helpful ways of responding.