self-kindness

Body Positive Morning Routine

Body Positive Morning Routine

Ever had one of those mornings where seeing your reflection in the mirror sent you into a tail-spin, leaving you to feel insecure for the majority of the day?

Read on for tips on how you can reclaim your power to feel comfortable, accepting, and even positive about your body with a revamped morning routine. 

Why Self-Compassion Heals

Why Self-Compassion Heals

I will always be an adamant advocate of self-compassion as it transforms the relationship you have with yourself as well as the relationships you have with others. Read on to find out why self-compassion is a catalyst for healing.