self-compassion

How To Make A Self-Care Holiday Swag Bag

How To Make A Self-Care Holiday Swag Bag

While the holidays can bring about joy, excitement, and connection with others, they can also be incredibly overwhelming and leave you emotionally drained for numerous reasons.

This self-care holiday swag bag is one that you design specifically for your needs and help create more moments of gratitude, serenity, and contentment.

The One Thing You Can Do To Improve Your Life

The One Thing You Can Do To Improve Your Life

Curious about my all-time favorite suggestion for improving your life? (C'mon you know you are...)

Body Positive Morning Routine

Body Positive Morning Routine

Ever had one of those mornings where seeing your reflection in the mirror sent you into a tail-spin, leaving you to feel insecure for the majority of the day?

Read on for tips on how you can reclaim your power to feel comfortable, accepting, and even positive about your body with a revamped morning routine. 

Why Self-Compassion Heals

Why Self-Compassion Heals

I will always be an adamant advocate of self-compassion as it transforms the relationship you have with yourself as well as the relationships you have with others. Read on to find out why self-compassion is a catalyst for healing.

Be FREE: Four Must-Do's for Eating Disorder Recovery

Be FREE: Four Must-Do's for Eating Disorder Recovery

For those who struggle with disordered eating or an eating disorder, I want you to know I full-heartedly believe having a healthy relationship with food is possible. You absolutely can have an accepting view of yourself and your body while eating normally. How freeing would it be to not think about food constantly, how to skip your next meal, compensate for calories consumed, or plan your next binge?!

Here are four must do's for eating disorder recovery based on what has worked with past clients and the research of others.

Busy = Heart Dead

Busy = Heart Dead

How are you? Do you find that your answer is frequently along the lines of how "busy" you are, and feeling constantly stressed?  In Chinese the word "busy" equates to "heart + death".  Read this blog post for inspiration to slow down and get back in touch with your heart.