Ditch the diet this holiday season (and beyond)! Hear from experts in the Dallas community about why diets set you up for failure, and how it's not about you needing more self-control.
Either you or a loved one has made the courageous decision to either start and/or continue to repair your relationship with food/weight/exercise/body image. Major props to you for that! Eating disorder recovery is no joke and can be an anxiety provoking process as you work to change your habits with food and exercise. Read on for tips to help minimize the 'freak out' when your dietitian tells you that, "Yes, you do have to eat that".