mindfulness

The One Thing You Can Do To Improve Your Life

The One Thing You Can Do To Improve Your Life

Curious about my all-time favorite suggestion for improving your life? (C'mon you know you are...)

Body Positive Morning Routine

Body Positive Morning Routine

Ever had one of those mornings where seeing your reflection in the mirror sent you into a tail-spin, leaving you to feel insecure for the majority of the day?

Read on for tips on how you can reclaim your power to feel comfortable, accepting, and even positive about your body with a revamped morning routine. 

Why Self-Compassion Heals

Why Self-Compassion Heals

I will always be an adamant advocate of self-compassion as it transforms the relationship you have with yourself as well as the relationships you have with others. Read on to find out why self-compassion is a catalyst for healing.

Mindfulness Tips to Feel Balanced in Mind, Body, and Spirit

Mindfulness Tips to Feel Balanced in Mind, Body, and Spirit

Our minds are just naturally busy, and when struggling with anxiety, depression, an eating disorder, or a past traumatic event, you can very much feel powerless when inundated with frequent, intense, and distressing repetitive thoughts.

Mindfulness techniques that shift your attention back to the present moment are helpful for alleviating any emotional, mental, or physical distress. Read below for some of my favorite tips and tricks for mind, body, and spirit, to help ground you in the present and feel more balanced.