journaling

Why Self-Compassion Heals

Why Self-Compassion Heals

I will always be an adamant advocate of self-compassion as it transforms the relationship you have with yourself as well as the relationships you have with others. Read on to find out why self-compassion is a catalyst for healing.

Stay Rooted in What Makes You, You: 3 Steps to Authentic Living

Stay Rooted in What Makes You, You: 3 Steps to Authentic Living

Are you challenged to be unapologetically yourself? Do you long to be comfortable in your own skin, by saying and doing what you really want to do? Living authentically in our day and age is challenging for a myriad of reasons. I invite you to read my 3 authentic living practices!