depression

Mindfulness Tips to Feel Balanced in Mind, Body, and Spirit

Mindfulness Tips to Feel Balanced in Mind, Body, and Spirit

Our minds are just naturally busy, and when struggling with anxiety, depression, an eating disorder, or a past traumatic event, you can very much feel powerless when inundated with frequent, intense, and distressing repetitive thoughts.

Mindfulness techniques that shift your attention back to the present moment are helpful for alleviating any emotional, mental, or physical distress. Read below for some of my favorite tips and tricks for mind, body, and spirit, to help ground you in the present and feel more balanced.

Be FREE: Four Must-Do's for Eating Disorder Recovery

Be FREE: Four Must-Do's for Eating Disorder Recovery

For those who struggle with disordered eating or an eating disorder, I want you to know I full-heartedly believe having a healthy relationship with food is possible. You absolutely can have an accepting view of yourself and your body while eating normally. How freeing would it be to not think about food constantly, how to skip your next meal, compensate for calories consumed, or plan your next binge?!

Here are four must do's for eating disorder recovery based on what has worked with past clients and the research of others.