Either you or a loved one has made the courageous decision to either start and/or continue to repair your relationship with food/weight/exercise/body image. Major props to you for that! Eating disorder recovery is no joke and can be an anxiety provoking process as you work to change your habits with food and exercise. Read on for tips to help minimize the 'freak out' when your dietitian tells you that, "Yes, you do have to eat that".
For those who struggle with disordered eating or an eating disorder, I want you to know I full-heartedly believe having a healthy relationship with food is possible. You absolutely can have an accepting view of yourself and your body while eating normally. How freeing would it be to not think about food constantly, how to skip your next meal, compensate for calories consumed, or plan your next binge?!
Here are four must do's for eating disorder recovery based on what has worked with past clients and the research of others.