True awareness of what needs to change is the first crucial step for transformation. Spend time journaling to help you reevaluate what has worked for you in 2017 and how you can continue to grow into your best self in 2018!
Our minds are just naturally busy, and when struggling with anxiety, depression, an eating disorder, or a past traumatic event, you can very much feel powerless when inundated with frequent, intense, and distressing repetitive thoughts.
Mindfulness techniques that shift your attention back to the present moment are helpful for alleviating any emotional, mental, or physical distress. Read below for some of my favorite tips and tricks for mind, body, and spirit, to help ground you in the present and feel more balanced.