anxiety management

How To Make A Self-Care Holiday Swag Bag

How To Make A Self-Care Holiday Swag Bag

While the holidays can bring about joy, excitement, and connection with others, they can also be incredibly overwhelming and leave you emotionally drained for numerous reasons.

This self-care holiday swag bag is one that you design specifically for your needs and help create more moments of gratitude, serenity, and contentment.

When Your Dietitian Tells You, "Yes, You Have to Eat That" and the Anxiety is REAL

When Your Dietitian Tells You, "Yes, You Have to Eat That" and the Anxiety is REAL

Either you or a loved one has made the courageous decision to either start and/or continue to repair your relationship with food/weight/exercise/body image. Major props to you for that! Eating disorder recovery is no joke and can be an anxiety provoking process as you work to change your habits with food and exercise. Read on for tips to help minimize the 'freak out' when your dietitian tells you that, "Yes, you do have to eat that".