Dallas therapy

3 Tips to Make The Most of Your Therapy Session

3 Tips to Make The Most of Your Therapy Session

When therapy is an investment of your time, energy, & money, I want to help you get the most out of your sessions! Sometimes there are weeks where everything that could go wrong does (you may swear Mercury in retrograde). Other weeks it may seem like things are smooth-sailing and you wonder what you’ll talk about in session.

Read on for 3 solid tips to make the most of your time in your next therapy session!

3 Tips to Make The Most of Your Therapy Session

3 Tips to Make The Most of Your Therapy Session

When therapy is an investment of your time, energy, & money, I want to help you get the most out of your sessions! Sometimes there are weeks where everything that could go wrong does (you may swear Mercury in retrograde). Other weeks it may seem like things are smooth-sailing and you wonder what you’ll talk about in session.

Read on for 3 solid tips to make the most of your time in your next therapy session!

Mindfulness Tips to Feel Balanced in Mind, Body, and Spirit

Mindfulness Tips to Feel Balanced in Mind, Body, and Spirit

Our minds are just naturally busy, and when struggling with anxiety, depression, an eating disorder, or a past traumatic event, you can very much feel powerless when inundated with frequent, intense, and distressing repetitive thoughts.

Mindfulness techniques that shift your attention back to the present moment are helpful for alleviating any emotional, mental, or physical distress. Read below for some of my favorite tips and tricks for mind, body, and spirit, to help ground you in the present and feel more balanced.

Busy = Heart Dead

Busy = Heart Dead

How are you? Do you find that your answer is frequently along the lines of how "busy" you are, and feeling constantly stressed?  In Chinese the word "busy" equates to "heart + death".  Read this blog post for inspiration to slow down and get back in touch with your heart.