therapy

The One Thing You Can Do To Improve Your Life

The One Thing You Can Do To Improve Your Life

Curious about my all-time favorite suggestion for improving your life? (C'mon you know you are...)

Body Positive Morning Routine

Body Positive Morning Routine

Ever had one of those mornings where seeing your reflection in the mirror sent you into a tail-spin, leaving you to feel insecure for the majority of the day?

Read on for tips on how you can reclaim your power to feel comfortable, accepting, and even positive about your body with a revamped morning routine. 

Be FREE: Four Must-Do's for Eating Disorder Recovery

Be FREE: Four Must-Do's for Eating Disorder Recovery

For those who struggle with disordered eating or an eating disorder, I want you to know I full-heartedly believe having a healthy relationship with food is possible. You absolutely can have an accepting view of yourself and your body while eating normally. How freeing would it be to not think about food constantly, how to skip your next meal, compensate for calories consumed, or plan your next binge?!

Here are four must do's for eating disorder recovery based on what has worked with past clients and the research of others.

Stay Rooted in What Makes You, You: 3 Steps to Authentic Living

Stay Rooted in What Makes You, You: 3 Steps to Authentic Living

Are you challenged to be unapologetically yourself? Do you long to be comfortable in your own skin, by saying and doing what you really want to do? Living authentically in our day and age is challenging for a myriad of reasons. I invite you to read my 3 authentic living practices!

Busy = Heart Dead

Busy = Heart Dead

How are you? Do you find that your answer is frequently along the lines of how "busy" you are, and feeling constantly stressed?  In Chinese the word "busy" equates to "heart + death".  Read this blog post for inspiration to slow down and get back in touch with your heart.