meditation

Body Positive Morning Routine

Body Positive Morning Routine

Ever had one of those mornings where seeing your reflection in the mirror sent you into a tail-spin, leaving you to feel insecure for the majority of the day?

Read on for tips on how you can reclaim your power to feel comfortable, accepting, and even positive about your body with a revamped morning routine. 

Busy = Heart Dead

Busy = Heart Dead

How are you? Do you find that your answer is frequently along the lines of how "busy" you are, and feeling constantly stressed?  In Chinese the word "busy" equates to "heart + death".  Read this blog post for inspiration to slow down and get back in touch with your heart.