emotional wellness

The One Thing You Can Do To Improve Your Life

The One Thing You Can Do To Improve Your Life

Curious about my all-time favorite suggestion for improving your life? (C'mon you know you are...)

Common Anxiety Provoking Thoughts (And How to Deal With Them)

Common Anxiety Provoking Thoughts (And How to Deal With Them)

We all get stressed and anxious at times, making it hard to see a situation for what it is really is due to unhelpful, yet common thought patterns. Learning to challenge the notion that all thoughts completely true (even if you swear that is the case in the moment) is one way of being able to calm yourself down. Read on for common scenarios that can make anxiety skyrocket, and helpful ways of responding.