eating disorder recovery

Body Positive Morning Routine

Body Positive Morning Routine

Ever had one of those mornings where seeing your reflection in the mirror sent you into a tail-spin, leaving you to feel insecure for the majority of the day?

Read on for tips on how you can reclaim your power to feel comfortable, accepting, and even positive about your body with a revamped morning routine. 

When Your Dietitian Tells You, "Yes, You Have to Eat That" and the Anxiety is REAL

When Your Dietitian Tells You, "Yes, You Have to Eat That" and the Anxiety is REAL

Either you or a loved one has made the courageous decision to either start and/or continue to repair your relationship with food/weight/exercise/body image. Major props to you for that! Eating disorder recovery is no joke and can be an anxiety provoking process as you work to change your habits with food and exercise. Read on for tips to help minimize the 'freak out' when your dietitian tells you that, "Yes, you do have to eat that".

Be FREE: Four Must-Do's for Eating Disorder Recovery

Be FREE: Four Must-Do's for Eating Disorder Recovery

For those who struggle with disordered eating or an eating disorder, I want you to know I full-heartedly believe having a healthy relationship with food is possible. You absolutely can have an accepting view of yourself and your body while eating normally. How freeing would it be to not think about food constantly, how to skip your next meal, compensate for calories consumed, or plan your next binge?!

Here are four must do's for eating disorder recovery based on what has worked with past clients and the research of others.

Stay Rooted in What Makes You, You: 3 Steps to Authentic Living

Stay Rooted in What Makes You, You: 3 Steps to Authentic Living

Are you challenged to be unapologetically yourself? Do you long to be comfortable in your own skin, by saying and doing what you really want to do? Living authentically in our day and age is challenging for a myriad of reasons. I invite you to read my 3 authentic living practices!