What's wrong with being confident?! (That's a trick question y'all. :)) Read on to find out what confidence is and is not, and the 10 benefits of being confident that can make all the difference in your life.
Find out why I believe most resolutions are B.S. (Yup. Making a bold proclamation here.) Read to find out what will help you be your best you in 2018.
True awareness of what needs to change is the first crucial step for transformation. Spend time journaling to help you reevaluate what has worked for you in 2017 and how you can continue to grow into your best self in 2018!
Ditch the diet this holiday season (and beyond)! Hear from experts in the Dallas community about why diets set you up for failure, and how it's not about you needing more self-control.
While the holidays can bring about joy, excitement, and connection with others, they can also be incredibly overwhelming and leave you emotionally drained for numerous reasons.
This self-care holiday swag bag is one that you design specifically for your needs and help create more moments of gratitude, serenity, and contentment.
Curious about my all-time favorite suggestion for improving your life? (C'mon you know you are...)
“You attract the right things when you have a sense of who you are.” -Amy Poehler –
Find out in this post what you need to know about yourself so you can attract the right people, and relationships in your lives.
Ever had one of those mornings where seeing your reflection in the mirror sent you into a tail-spin, leaving you to feel insecure for the majority of the day?
Read on for tips on how you can reclaim your power to feel comfortable, accepting, and even positive about your body with a revamped morning routine.
I will always be an adamant advocate of self-compassion as it transforms the relationship you have with yourself as well as the relationships you have with others. Read on to find out why self-compassion is a catalyst for healing.
Either you or a loved one has made the courageous decision to either start and/or continue to repair your relationship with food/weight/exercise/body image. Major props to you for that! Eating disorder recovery is no joke and can be an anxiety provoking process as you work to change your habits with food and exercise. Read on for tips to help minimize the 'freak out' when your dietitian tells you that, "Yes, you do have to eat that".