Anxiety and Depression

While anxiety and depression are frequently referenced in mainstream culture, these symptoms can really impact school/work, relationships, your ability to engage in new experiences,  and general outlook on life. Rather than treating these issues as blanket diagnoses, I individualize my approach in a holistic manner as we uncover specific triggers and various ways of managing your physical, mental, and emotional responses.

Check out my page on ‘Walk and Talk’ therapy as a potentially helpful adjunct to regular talk therapy.