Anxiety and Depression

While anxiety and depression are frequently referenced in mainstream culture, these symptoms can really impact school, work, relationships, your ability to engage in new experiences,  and general outlook on life.

Rather than treating these issues as blanket diagnoses, I individualize my approach in a holistic manner as we uncover specific triggers and various ways of managing your physical, mental, and emotional responses.

Check out my page on ‘Walk and Talk’ therapy as a potentially helpful adjunct to regular talk therapy.